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The first step to dealing with loneliness is to separate yourself from the feeling so that you can give yourself permission to make positive changes in your life. The fact that you are feeling lonely is not your fault. Once you admit this, you are more than half way to building the social life that you deserve.

Loneliness is your mind’s way of telling you to get out there and engage with the world.

Or, do you prefer acquaintances that challenge your beliefs and make you think?

Perhaps you enjoy the company of people who share similar political or religious beliefs.

As a result, many women find themselves facing shrinking social circles and needing to make new friends.

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